The results are in! For those of you who read my post about the bizarre experiment I was going to conduct (I know a lot of you did — site stats don’t lie), I have an update on my week of eating and dreaming. Disclaimer: This obviously is not backed up by real science. I don’t know why I need to clarify this. If you study science, it will probably seem like a toddler has created a graph to amuse herself and you’ll just have to nod your head and smile, perhaps give her a gold star for trying. I’m not going to tell you what I dreamed about each night, nor am I going to launch into a wild explanation of what my dreams could mean, simply because that was not the focus of my experiment and it will take too long to write about. If you want to know, just ask me. I also tried not to eat the same genre of food twice in a row, although I did not plan out what I would eat before bed. Sometimes it was a snack, other times it was dinner (most often it was a snack). The amount of time in between eating and sleeping varied, as well, and I didn’t keep track of that. One final note: I don’t remember my dream this past Friday (as the graph indicates), but I do know that I had one. Since this graph cannot prove that, you’re just going to have to believe me.
I measured three things: the vividness of the dream, if any food appeared in the dream, and my memory of the dream. The first and third categories relate to each other, but I chose to keep them separate because “vividness” refers to how well I am able to recall the small details of my dream (i.e. if I was in a house, what did it look like? did anything stand out? if there were people in my dream, did they talk to each other and what did they say?) and “memory” refers to if I remember my dream from start to finish (i.e. if I walked through a house to go to a party in the backyard to meet up with some friends). The food category is pretty self-explanatory: I tracked how many times food appeared in the dream (i.e. one point for one appearance of cake; seven for one appearance of seven types of food, or the same item of food seven times).
I am a graph! Click me!
What I found most interesting was that when I ate something relatively healthy, I would dream of unhealthy food. For example, on Saturday night I ate some plain vegetable crackers. In my dream, I was eating a TON of junk food (chocolate bars, cotton candy, gummy worms/candy) and desserts (cupcakes, cheesecake, brownies). Another funny thing was that I never dreamed about the food I ate. Celery never appeared in the dream I had on Sunday, although peanut butter was present in my dream on Monday night. When I did dream about food, I was always with other people (friends, strangers — or in one instance, Andy Bernard from The Office) and I was always in a public indoor/outdoor setting (a restaurant, the forest where Andy and I went camping, a shopping mall).
The amount of food I ate before sleeping differed throughout the week, but I’m not sure if it affected the vividness or memory of my dreams. For instance, I ate a lot of pasta and perogies for dinner on Monday and Thursday, respectively. But, I ate nachos as a snack last Friday and was able to remember my dream quite well. All three of these foods ranked high in those categories. One possible theory is that my ability to remember everything is linked to eating some kind of dairy product along with my meal/snack (I had cheese with my pasta, cheese/sour cream with perogies and the nachos). However, when I ate chocolate (milk chocolate, to be exact), I clearly didn’t remember much. I’m not sure what this proves at all. I think I will have to do another study.
The only nightmare I had was on Monday, but it was a mini-dream/nightmare because I woke up when my alarm went off and went back to sleep for a few minutes. In those precious few minutes of sleep, I was being chased by zombies. Does it relate to food? Absolutely! Zombies need to eat. Unfortunately, they eat people, not people food. And no, I was not eaten.
In conclusion, I have proved that I am able to remember most dreams, on average, quite well, regardless of what I eat before going to sleep. If food is an influence, this graph doesn’t prove much of anything. In the future, if I do another study (signs point to yes), I’ll control what I eat and I’ll do it for more than one week. I hope that this was entertaining for someone other than myself.
I leave you with a picture of the dessert that was featured in most of my dreams:

Posted in Experiments
Tags: desserts, dreams, graphs, zombies